10 Day Guided Weight-Loss Detox Program
Deepen your awareness to body and mind.
We will guide you through this journey to bring your mind and body back to balance, radiance, and health.
Embark on a transformative journey towards sustainable weight loss with our renowned 10-day Ayurvedic detox program. We've all faced the challenge of deciphering "healthy" eating amidst conflicting advice and self-proclaimed experts. Despite earnest efforts, the continuous influx of articles and advice from well-meaning friends can be overwhelming. The pursuit of trendy diets often feels like a full-time job, with success remaining elusive. The familiar cycle—trying various diets, feeling lost, succumbing to unhealthy habits, and starting anew—is one many can relate to. Our expert health and wellness coach Ari Beers will guide you through a hyper-personalized 10 day detox, equipping you with essential health tools for a lasting, healthier lifestyle beyond the 10-day program.
Discover Your Ayurvedic Mind-Body Type to Meet Your Weight Loss Goals Sustainably
10 Day Weight-Loss Program
Experience the difference between being healthy and truly feeling alive. Feeling and looking radiance, energized and glowing. That is the feeling we all get when we’re on wellness retreats. The question is, how do we keep it?
Through this 10-day Weight-Loss Detox program, the retreat comes to your home. You will learn the secret to lasting health, and rejuvenation to deepen your awareness. Learn an accessible and comprehensive understanding of Ayurveda, the mind, and the body. Learn how to assess yourself. Knowledge is power, the more you know about your body, the healthier and more balanced you will become.
What Will You Get From This 10 Day Weight-Loss Detox Program
While every individual is born with five elements, the constitutional makeup and the relative proportions of each element are a little different, and our lifestyle also differs based on your type.
One-on-One live sessions
A certified Health Coach will assess your imbalances
All meals cooked for you during 10-day detox
10 days of weight-loss workouts with a personal coach
3 day cleansing program, including detox tonics
Learn the basics of Ayurveda
Discover your specific Dosha and understand your system
Learn about how your diet must change and why
Learn the foods that are best for you and how to shop for them
Learn the foods you need to stay away from
Learn recipes based on your body needs
Coaching through lifestyle modifications
Personalized dietary schedule for the next 10 weeks
Take back your power and get the knowledge to become empowered about your health
The only thing more complicated than keeping up with a healthy lifestyle is figuring out which one works for you, how to do it and most importantly how to keep it going
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The 3 Doshas
Understanding the Tri-Dosha Balance in Ayurveda: Vata, Pitta, and Kapha
Ayurveda teaches that we are born with a unique balance of the three doshas: Vata, Pitta, and Kapha. Each dosha has its own characteristics and influences the types of foods, eating times, and methods that help maintain balance. It is essential to eat according to your dosha to maintain optimal health. However, your doshas can change over time due to age, seasonal variations, lifestyle choices, and dietary habits. When there is an imbalance in the doshas, it can compromise your body's systems, leading to issues like insomnia, weight gain, stress, hormonal imbalances, and more.
Are you Vata, Pitta, or Kapha?
While every individual is born with five elements, the constitutional makeup and the relative proportions of each element are a little different, and our lifestyle also differs based on your type.
Vata
Those who are born with more of the space and air element have a vata constitution. Generally, a vata person will be very thin, more talkative, restless; they typically have a lower body weight, dry skin, brittle nails, thin hair, and small, slightly sunken eyes. While walking, their joints may make sounds. In terms of climate, they tend to prefer warm or hot weather, while they may have trouble tolerating the cold. They have a hard time gaining weight, so they tend to be thin with a low weight.
Pitta
Next are pitta people, those who are born with hotter constitutions, containing more of the fire element. A pitta person is generally active, good looking, a perfectionist, dynamic, intelligent and also short tempered. They may have leadership qualities, a moderate build, a smart personality, a sharp nose, and their eyes will also be sharp, sometimes offset with a slight pinkish tint. Due to the unfortunate ease with which a pitta person gets imbalanced, hair loss and early greying are common. They are generally slightly warm to the touch with rosy lips and pink nails with a slight curve.
Kapha
Kapha indicates a preponderance of the water and earth element. People with this kapha constitution are generally cool, calm, lazy, cheerful, stocky (if not overweight). If assigned a task, they never complete the task in time. Actually, Ayurveda says that because a kapha person is the least bothered, happiest type of person on the whole planet, the best constitution is kapha. They’re cheerful all the time! Other qualities include a thick build, thick, dark hair, big eyes with white around, and prominent, shiny, white teeth. The skin may also be thick, moist, and a little cool to the touch. As a personality type, while they tend to accumulate stuff, they also have a sharing streak that moves them to service for society.
Ready to take the next step with your journey in wellness?
Learn more about a private detox program.