Self Paced Online Training
RYT-200, Holistic Yoga Online
Teacher Training Certification Courses
A Yoga Alliance® Registered 200-Hour Yoga Instructor Training Online Certification
Online Certification Trainings
Self-Paced 200 Hour Holistic Yoga
& Ayurveda YTT
Become Certified At Your Own Pace With Our Online Course
Eligible for registration on Yoga Alliance upon course completion before
Online Yoga Teacher Training
Take advantage of the most convenient online training provided by Anahata Conscious Living by joining a growing number of people who have found a way to improve themselves through yoga. From the shelter of your own home, participate in the online yoga teacher training in order to deepen your knowledge, and gain a better outlook on life. With flexibility in mind, we have designed a course to be easily completed on your schedule. What are you waiting for?
Session Times (GMT-7)
We understand the value of seeing your teacher and classmates face-to-face, that's why we hold a live lecture each Saturday’s from 2-5 pm PST. No stress if you cannot make every lecture in person, they are all recorded and uploaded on our curriculum site, on Teachable.
Highlights
200-hour online yoga teacher training
Eligible to register with Yoga Alliance® RYT-200 upon completion
Study with a top 5 rated yoga influencer who draws upon her formal training of eastern and western medicine to deliver a holistic approach to yoga
Course syllabus and recorded classes are all easily accessible on Teachable. In a matter of minutes, you’ll have access to everything you could ever need to step into your power—the stress-free platform makes it easy—tech skills or no tech skills
8 hours of one-on-one instruction during bi-weekly check-in calls to keep you motivated and advancing your practice.
Pre-recorded and live lectures on philosophy and technique
Must be completed in 12 weeks.
Yoga Styles
Hatha Focus
Restorative
Vinyasa
Yin
Ayurvedic
Kundalini
Certifications
Students who complete their training are eligible to register with Yoga Alliance® as Registered Yoga Teachers (RYT®).
How The Trainings Work
To complete the 200-hour online yoga teacher training, you will need to complete the following:
Home practice logs (15 hours): You must record yourself teaching a 15-minute pranayama, asana, and meditation
Take 20 hours of online yoga classes with Anahata Conscious Living for observation and write a summary of what you have learned from it (20 hours) this can be completed by taking just two classes a week, however, we recommend a daily practice to hone your skill and dedication to yoga.
Structured independent studies (20 hours): You must go over the chapters you will be covering on the online Zoom classroom
Attend live or pre-recorded lectures (14 hours)
How Long Does it Take to Complete?
No two students will have the same schedule. That's why Anahata Conscious Living designed this online course with flexibility in mind. This course must completed in 12 weeks by taking just one live or pre-recorded lecture and two live yoga classes a week.
However, we will work with you privately to develop a work plan to keep you on track and focused during the duration of your training.
We Are a Yoga Alliance® Accredited and Approved School
About Our Training Programs
ANAHATA BEYOGA®
Our TRIBE has dedicated a tremendous amount of time, energy and research to deliver its content and approach. We consciously present all of this content in a tangible, easy to understand and digest. Our method offers a practical approach to traditional philosophy, Metaphysics, Yoga as Medicine and science that harmonizes these into meaningful knowledge.
PROGRAM
Our exemplary standards will ensure that our students receive the highest degree of foundational training in yoga. Our course provides students with dedicated time to study, practice, and learn. From the first day of class to the last day –our goal is for each student to be prepared with the professional skills and confidence to become a certified teacher.
VALUE
Our Anahata Conscious Living teacher training program is designed to provide you with an affordable, comprehensive yoga teacher training that will contribute to your personal development and wellness. We intentionally keep our training groups intimate, so that we can provide 1:1 attention to trainees. Our team has prepared an amazing high-quality and highly valuable training package that is all-inclusive and allows you to connect with a new global community.
Key Topics of Study
Anatomy and Physiology
An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching.
Key Poses of Yoga
An in-depth study of postures, alignment, energetic and health benefits, adjustments, and modifications.
The Lineages and History of Yoga
Learn where yoga comes from and how it has developed into its modern form today. An exploration of the foundational traditions and their philosophies, including Hatha, Tantra, and Vinyasa Yoga.
Darshan
Darshan simply means a way of seeing. In other words, Darshans are the principle philosophical perspectives that define yoga. We will explore several of these including The Yoga Sutras of Patanjali that contains what is considered the most concise definition of yoga ever written as well as clear guidelines of how to achieve yoga.
The Science of Yogic Breathing
This is much more than inhale/exhale. The breath is the primary life force and is the foundation of a meaningful yogic practice. The breath has a profound influence on our nervous system and how we interact with the world. We will cover its application to postures and meditation.
Understanding the Energetic Body
Prana and the Chakras. Ancient yogis described the anatomy of the subtle body, beyond the physical form. There are many layers to understanding Prana, the prime life force and how it moves through the Chakras or energetic centers. This force and the currents of energy known as prana vayus are the very foundation of what makes yoga so powerful.
Introduction to Ayurveda
Understanding this ancient sister science that grew from the same foundational philosophy as Yoga and Buddhism. Learn how to understand yourself and others through the context of doshas, gunas, prana, tejas and ojas.
The Art and Science of Sequencing
You will learn how the tools of asana (postures), dharana (intention), pranayama (breathing methods), bandha (energy locks) and meditation are used to create meaningful sequences. A good class is not just biomechanically sound but also powerful on more subtle levels.
Understanding Meditation
Developing your skills as a meditation teacher is an important part of filling your classes with rich, meaningful content. The power of meditation is significant. We will be sharing a variety of different methods for developing your own personal meditation practice and learning to teach.
Developing a Yogic lifestyle
This goes much deeper than what you wear or what you eat. Understand how to incorporate the tools and philosophies of yoga to map out an authentic and purposeful life.
Taking the seat of the teacher
There is more to leading a class than just having knowledge of yoga practice. We'll give you tools to be an effective leader through understanding the responsibilities and ethics in the classroom, and as in your community.
Business of Yoga
In many places throughout the world yoga has become a competitive market for most yoga teachers. There are a number of ways to you can stand out from the crowd and jump start your teaching career. We'll show you how.
Course Curriculum Breakdown
Anahata Yoga Teacher Training School follows the International certification guidelines set by Yoga Alliance®. We are a Yoga Alliance® Approved School. Throughout this 200-hour training, you will build a deep understanding of the foundations that support transformative asana practice. There will be a focus on the following foundational principles.
YOGA ANATOMY AND PHYSIOLOGY
20 Hours
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching. We emphasize the importance of alignment to effectively and safely practice yoga. We provide you with the practical and accessible knowledge of human anatomy, physiology, and basic biomechanics necessary to be an effective instructor. You will gain an understanding of anatomy to work with students on proper alignment. It is here that you learn how to work with the body in asana and the importance of being aware of contraindications and how to avoid the risk of injury with confidence.
PRACTICUM
10 Hours
Minimum Contact Hours: 5 hours* Minimum Contact Hours w/ Lead Trainer(s): 5 hours
These tightly-focused, themed practices will be held on each training day, the details of each type of asana and breathwork are studied. You will explore meditation techniques and the subtle body. You will discover how the practice feels, experience your own challenges and triumphs, and become better prepared to teach people how to navigate their own yoga journey.
*Special Requirement: Each trainee must spend a minimum of 5 Contact Hours actively practice teaching as the lead instructor.
YOGA PHILOSOPHY
30 Hours
Minimum Contact Hours: 20 hours* Minimum Contact Hours w/ Lead Trainer(s): 0 hours
A philosophical and traditional requirements. Topics in this category including. The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika and understanding of the 8 limbs and the foundational philosophy of the classical Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma. Ethics for yoga teachers, such as those involving teacher – student relationships and community. Understanding the value of teaching yoga as a service and being of service to others through yoga (seva). *Special Requirements: A minimum of 2 of the above Contact Hours must be spent on ethics for yoga teachers.
TEACHING METHODOLOGY
25 Hours
Minimum Contact Hours: 15 hours*
Contact Hours w/ Lead Trainer(s): 10 hours
Understanding of yoga, anatomy, alignment breath and philosophy will help you find peace and a deeper practice. Applying this knowledge in a public class requires skills in planning, communication and classroom management strategies. We will teach you our specific methodology for planning and delivering powerful classes to your students in ways that inspire and engage students. We work with intelligent sequencing, commanding use of language and techniques for holding space to create an experience for your students that will keep them coming back to your class and help them discover the benefits of yoga off the mat.
*Special Requirement: A maximum of five hours related to the business aspects of teaching yoga may be counted.
STRUCTURED INDEPENDENT STUDY
15 Hours
Independent Study will be time spent on specific in-depth work outside of the classroom. This may include additional reading in yoga philosophy, it may include assisting faculty led public classes with alignment, additional study in specific areas of anatomy, subtle body, meditation or other aspect of the practice. The nature of this study and learning objectives will be determined with the assistance and approval of the master faculty instructor during the first 2 weeks of the training. With these tools, graduates can teach confidently and creatively in their own unique voice while staying true to the deep purpose of yoga practice.
TECHNIQUES, TRAINING & PRACTICE
100 Hours
Contact Hours: 75 hours
w/ Lead Trainer(s): 50 hours
You will be required to teach a class in order to graduate, which will be observed by our faculty and followed with constructive feedback. This will be your opportunity to apply the knowledge and skills you have developed over the course of the training in a live classroom setting. Completion of all classroom hours, all practicum hours, passing the final exam and final sign off from the lead faculty instructor are prerequisite to leading this .
Live Learning Zoom Sessions
We are hosting weekly Zoom classroom for live learning Monday 12-4 pm Wednesday 12-3 pm and Friday 12-4 pm . You will also are required to attend weekly Zoom sessions for our online live Yoga classes every day twice daily 6 times a week per during the duration of your 6 week Training.
Registered International Yoga Alliance® School
Our Yoga School is a Registered Yoga School with Yoga Alliance®. Our trainings are currently 100% Online Due to Coronavirus. We are a Registered Yoga School and you will be eligible to register with Yoga Alliance® upon completion of this training.
RYT-200 Hour Online Yoga Teacher Training Certification Requirements
To Complete Holistic Yoga RYT-200 and Earn Your Yoga Teacher Certification Online, You Will Need to Complete the Following:
Home Practice Logs (15 Hours): You must record yourself teaching a 30 min. pranayama, asana, and meditation. submit the class to us
25 Hours Taking other online Yoga Classes for observation and write a summary
Structured Independent Studies (20 Hours) you must go over the chapters we will be covering 3 times per week on our online Zoom classroom
Must attend our live online yoga twice daily 6 times per week for the duration of our 6 week Training
Must attend Planned classes Monday 12-4 pm Wednesday 12-3 pm and Friday 12-4 pm
Final class Teaching (via Zoom)
Reading
You must get Yoga Anatomy as we will be going over anatomy and Yoga. and you have a choice to read one of this books.
