Hybrid Online & In Person Program
200 Hour Yoga Teacher Training Hybrid Course
What is hybrid training?
Hybrid training is a combination of online self-paced 12-week training and in-person training. Designed to fit almost any lifestyle. Some of us prefer to have a face-to-face tribe and the hybrid training creates that experience for you by combining our life-changing, groundbreaking immersion that deepens what you are learning online. Upon completion of all the training, assignments, and final exam you will be a certified 200-hour yoga teacher able to register with Yoga Alliance.
Unlike any other training, Our Training has developed an “out of the box” method of teaching in which we allow every student to take the seat of the teacher deepening the importance of being able to teach gentle and beginner yoga. This forms the solid foundation of your training and from there anything is possible. You will learn how to intuitively tune in to your students and read the needs of the class. This training explains how to teach anyone because let's face it, classes don't look like yoga journal cover photos. There so many different shapes, sizes, ages, and abilities and you will learn to teach to each and every person with confidence and compassion
Our Yoga Teacher Training will put you on your path to serving the greater good of humanity through the teachings of yoga. If you lead a busy lifestyle and don't have time to spend at a studio every weekend or can't leave your family for a 30-day intensive training, THIS is the training for you. You will have all the tools you need to be a very effective, high-quality yoga teacher.
Session Times (GMT-7)
We understand the value of seeing your teacher and classmates face-to-face, that's why we hold a live lecture each Saturday from 2-5 pm PST. No stress if you cannot make every lecture in person, they are all recorded and uploaded on our curriculum site, on Teachable.
8 hours of one-on-one instruction during bi-weekly check-in calls to keep you motivated and advancing your practice.
Pre-recorded and live lectures on philosophy and technique
Online Module I Must be completed in 12 weeks.
Yoga Styles
Hatha Focus
Restorative
Vinyasa
Yin
Ayurvedic
Kundalini
How Long Does it Take to Complete?
No two students will have the same schedule. That's why Anahata Conscious Living designed this online course with flexibility in mind. The Online Module I must be completed in 12 weeks by taking just one live or pre-recorded lecture and two live yoga classes a week. once you are done with your online part which is 140 hours. You would graduate to the Module II stage which is your sequencing and methodology. Spend 7 days in Costa Rica with your Teacher completing 60 hours of contact hours wherein the end you will be taking a final exam. Your meals and accommodations will be included in the price of this training along with transportation to and from the airport.
However, we will work with you privately to develop a work plan to keep you on track and focused during the duration of your training. Don't wait to sign up. Whether you want to become a yoga teacher or personally enrich your life this training is for you! for more questions please email us: contact@anahataconsciousliving.com
"Through a combined process of teaching and facilitating the mind, body, and soul, students are able to tap into their power and inner teacher, which is alive in all of us just waiting to be seen."
We Are a Yoga Alliance® Accredited and Approved School
About Our Training Programs
ANAHATA BEYOGA®
Our TRIBE has dedicated a tremendous amount of time, energy and research to deliver its content and approach. We consciously present all of this content in a tangible, easy to understand and digest. Our method offers a practical approach to traditional philosophy, Metaphysics, Yoga as Medicine and science that harmonizes these into meaningful knowledge.
PROGRAM
Our exemplary standards will ensure that our students receive the highest degree of foundational training in yoga. Our course provides students with dedicated time to study, practice, and learn. From the first day of class to the last day –our goal is for each student to be prepared with the professional skills and confidence to become a certified teacher.
VALUE
Our Anahata Conscious Living teacher training program is designed to provide you with an affordable, comprehensive yoga teacher training that will contribute to your personal development and wellness. We intentionally keep our training groups intimate, so that we can provide 1:1 attention to trainees. Our team has prepared an amazing high-quality and highly valuable training package that is all-inclusive and allows you to connect with a new global community.
Key Topics of Study
Anatomy and Physiology
An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching.
Key Poses of Yoga
An in-depth study of postures, alignment, energetic and health benefits, adjustments, and modifications.
The Lineages and History of Yoga
Learn where yoga comes from and how it has developed into its modern form today. An exploration of the foundational traditions and their philosophies, including Hatha, Tantra, and Vinyasa Yoga.
Darshan
Darshan simply means a way of seeing. In other words, Darshans are the principle philosophical perspectives that define yoga. We will explore several of these including The Yoga Sutras of Patanjali that contains what is considered the most concise definition of yoga ever written as well as clear guidelines of how to achieve yoga.
The Science of Yogic Breathing
This is much more than inhale/exhale. The breath is the primary life force and is the foundation of a meaningful yogic practice. The breath has a profound influence on our nervous system and how we interact with the world. We will cover its application to postures and meditation.
Understanding the Energetic Body
Prana and the Chakras. Ancient yogis described the anatomy of the subtle body, beyond the physical form. There are many layers to understanding Prana, the prime life force and how it moves through the Chakras or energetic centers. This force and the currents of energy known as prana vayus are the very foundation of what makes yoga so powerful.
Introduction to Ayurveda
Understanding this ancient sister science that grew from the same foundational philosophy as Yoga and Buddhism. Learn how to understand yourself and others through the context of doshas, gunas, prana, tejas and ojas.
The Art and Science of Sequencing
You will learn how the tools of asana (postures), dharana (intention), pranayama (breathing methods), bandha (energy locks) and meditation are used to create meaningful sequences. A good class is not just biomechanically sound but also powerful on more subtle levels.
Understanding Meditation
Developing your skills as a meditation teacher is an important part of filling your classes with rich, meaningful content. The power of meditation is significant. We will be sharing a variety of different methods for developing your own personal meditation practice and learning to teach.
Developing a Yogic lifestyle
This goes much deeper than what you wear or what you eat. Understand how to incorporate the tools and philosophies of yoga to map out an authentic and purposeful life.
Taking the seat of the teacher
There is more to leading a class than just having knowledge of yoga practice. We'll give you tools to be an effective leader through understanding the responsibilities and ethics in the classroom, and as in your community.
Business of Yoga
In many places throughout the world yoga has become a competitive market for most yoga teachers. There are a number of ways to you can stand out from the crowd and jump start your teaching career. We'll show you how.
Course Curriculum Breakdown
Anahata Yoga Teacher Training School follows the International certification guidelines set by Yoga Alliance®. We are a Yoga Alliance® Approved School. Throughout this 200-hour training, you will build a deep understanding of the foundations that support transformative asana practice. There will be a focus on the following foundational principles.
YOGA ANATOMY AND PHYSIOLOGY
20 Hours
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching. We emphasize the importance of alignment to effectively and safely practice yoga. We provide you with the practical and accessible knowledge of human anatomy, physiology, and basic biomechanics necessary to be an effective instructor. You will gain an understanding of anatomy to work with students on proper alignment. It is here that you learn how to work with the body in asana and the importance of being aware of contraindications and how to avoid the risk of injury with confidence.
PRACTICUM
10 Hours
Minimum Contact Hours: 5 hours* Minimum Contact Hours w/ Lead Trainer(s): 5 hours
These tightly-focused, themed practices will be held on each training day, the details of each type of asana and breathwork are studied. You will explore meditation techniques and the subtle body. You will discover how the practice feels, experience your own challenges and triumphs, and become better prepared to teach people how to navigate their own yoga journey.
*Special Requirement: Each trainee must spend a minimum of 5 Contact Hours actively practice teaching as the lead instructor.
YOGA PHILOSOPHY
30 Hours
Minimum Contact Hours: 20 hours* Minimum Contact Hours w/ Lead Trainer(s): 0 hours
A philosophical and traditional requirements. Topics in this category including. The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika and understanding of the 8 limbs and the foundational philosophy of the classical Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma. Ethics for yoga teachers, such as those involving teacher – student relationships and community. Understanding the value of teaching yoga as a service and being of service to others through yoga (seva). *Special Requirements: A minimum of 2 of the above Contact Hours must be spent on ethics for yoga teachers.
TEACHING METHODOLOGY
25 Hours
Minimum Contact Hours: 15 hours*
Contact Hours w/ Lead Trainer(s): 10 hours
Understanding of yoga, anatomy, alignment breath and philosophy will help you find peace and a deeper practice. Applying this knowledge in a public class requires skills in planning, communication and classroom management strategies. We will teach you our specific methodology for planning and delivering powerful classes to your students in ways that inspire and engage students. We work with intelligent sequencing, commanding use of language and techniques for holding space to create an experience for your students that will keep them coming back to your class and help them discover the benefits of yoga off the mat.
*Special Requirement: A maximum of five hours related to the business aspects of teaching yoga may be counted.
STRUCTURED INDEPENDENT STUDY
15 Hours
Independent Study will be time spent on specific in-depth work outside of the classroom. This may include additional reading in yoga philosophy, it may include assisting faculty led public classes with alignment, additional study in specific areas of anatomy, subtle body, meditation or other aspect of the practice. The nature of this study and learning objectives will be determined with the assistance and approval of the master faculty instructor during the first 2 weeks of the training. With these tools, graduates can teach confidently and creatively in their own unique voice while staying true to the deep purpose of yoga practice.
TECHNIQUES, TRAINING & PRACTICE
100 Hours
Contact Hours: 75 hours
w/ Lead Trainer(s): 50 hours
You will be required to teach a class in order to graduate, which will be observed by our faculty and followed with constructive feedback. This will be your opportunity to apply the knowledge and skills you have developed over the course of the training in a live classroom setting. Completion of all classroom hours, all practicum hours, passing the final exam and final sign off from the lead faculty instructor are prerequisite to leading this .
Course Completion
*This is a 5 week program and you will be having online Zoom classes Monday 12-4 pm Wednesday 12-3 pm and Friday 12-4 pm the following timeline for completion if you intend to be a Yoga Alliance® Register teacher.
Final Project and/or Final Exam would be an online class led by each student via Zoom * requirements have to be met if you're planning to register with Yoga Alliance®.
Live Learning Zoom Sessions
We are hosting weekly Zoom classroom for live learning Monday 12-4 pm Wednesday 12-3 pm and Friday 12-4 pm . You will also are required to attend weekly Zoom sessions for our online live Yoga classes every day twice daily 6 times a week per during the duration of your 6 week Training.
Registered International Yoga Alliance® School
Our Yoga School is a Registered Yoga School with Yoga Alliance®. Our trainings are currently 100% Online Due to Coronavirus. We are a Registered Yoga School and you will be eligible to register with Yoga Alliance® upon completion of this training.
RYT-200 Hour Online Yoga Teacher Training Certification Requirements
To Complete Holistic Yoga RYT-200 and Earn Your Yoga Teacher Certification Online, You Will Need to Complete the Following:
Home Practice Logs (15 Hours): You must record yourself teaching a 30 min. pranayama, asana, and meditation. submit the class to us
25 Hours Taking other online Yoga Classes for observation and write a summary
Structured Independent Studies (20 Hours) you must go over the chapters we will be covering 3 times per week on our online Zoom classroom
Must attend our live online yoga twice daily 6 times per week for the duration of our 6 week Training
Must attend Planned classes Monday 12-4 pm Wednesday 12-3 pm and Friday 12-4 pm
Final class Teaching (via Zoom)
Reading
You must get Yoga Anatomy as we will be going over anatomy and Yoga. and you have a choice to read one of this books.
Take advantage of this affordable opportunity to earn your your Yoga Teacher Certification online!
