• Several changes of your favorite lightweight yoga clothes. Our practice space is open-air, and it gets warm! Laundry service is cheap on the island, so no need to overpack.

• In Bali, it's customary to remove your shoes before entering certain places. Therefore, it's advisable to wear comfortable sandals or flip-flops that can be easily removed.

• Hiking shoes

• sweater for the hike! it gets cold up there.

• Swimwear

• Hat/ protect your head from the sun!

• Sunscreen

• First aid kit (antibiotics, hydrocortisone, aspirin, antibiotic cream, band-aids)-

• Mosquito repellent

• Personal medication

• Adapter for electronics:

• Flashlight

• Refillable water bottle

• Notebook & pen

• If you prefer to use your yoga mat, you may buy one in Ubud or bring your own. otherwise, you can use one from the retreat center.

Visitors from many countries, including the United States, Canada, and most European countries, require a visa for short stays in Bali (up to 30 days). You can purchase the visa on arrival online VOA

the cost is IDR 500,000 (ca. USD 35 / AUD 50) per person

Payment

Online Purchase (e-VoA) per credit card on the (extra fees might apply) OFFICIAL immigration website

Purchase at the airport arrival hall (or harbor) and pay at the VoA counter in cash (EUR, GBP, AUD, USD, SGD, IDR) or by credit card (no AMEX)

DPS

Item Ngurah Rai International Airport

The airport is located in Tuban, between Kuta and Jimbaran, and is close to the tourist locations of downtown Denpasar, the capital of Bali.

Stress Management, Sleep Management, Metabolic Disorders, Pain Management, Women's Health, Detox & Rejuvenation, Geriatric Care, Weight Loss Program, Post-Surgery Recovery, Post-Cancer Recovery, Beauty From Within, Skin Health, Mental Wellness, Autoimmune Disorders, Spine And Joint Care, Eating Disorders, Gut Health

Ayurveda, often referred to as the "science of life," is an ancient holistic healing system that originated in India over 5,000 years ago. At its core, Ayurveda seeks to achieve balance and harmony within the body, mind, and spirit to promote overall health and well-being. Central to Ayurvedic philosophy is the belief that each individual is unique, with their own distinct constitution or dosha, comprising various combinations of the elements - ether, air, fire, water, and earth.

Ayurveda offers a comprehensive approach to health, focusing on prevention rather than simply treating symptoms. It emphasizes the importance of aligning with the natural rhythms of the universe, including daily routines, diet, and seasonal changes. Through a combination of herbal remedies, dietary recommendations, lifestyle modifications, yoga, meditation, and cleansing practices, Ayurveda aims to restore balance and vitality to the body and mind.

One of the fundamental principles of Ayurveda is the concept of the three doshas - Vata, Pitta, and Kapha - which govern various physiological and psychological functions in the body. Understanding one's unique doshic constitution and any current imbalances is key to personalized health recommendations and treatment plans in Ayurveda.

Ayurvedic treatments are tailored to each individual's specific needs, taking into account their dosha, current state of health, and any imbalances present. These treatments may include herbal supplements, therapeutic massage, detoxification procedures known as Panchakarma, and lifestyle adjustments.

Vata, Pitta, and Kapha are three fundamental doshas or energies in Ayurveda, an ancient system of holistic healing originating from India. Each dosha represents a unique combination of elements and governs specific physiological and psychological functions in the body.

Vata: Vata is characterized by the elements of air and space (ether). It governs movement, including breathing, circulation, and nerve impulses. Individuals with a dominant Vata dosha tend to be creative, energetic, and adaptable when in balance. However, when Vata is excessive or imbalanced, it can manifest as anxiety, insomnia, digestive issues, and irregularities in bodily functions.

Pitta: Pitta is associated with the elements of fire and water. It governs metabolism, digestion, and transformation in the body. People with a dominant Pitta dosha are often driven, ambitious, and passionate. They have strong digestion and a sharp intellect. When Pitta is out of balance, it can lead to issues such as inflammation, heartburn, skin rashes, and irritability.

Kapha: Kapha represents the elements of earth and water. It governs structure, stability, and lubrication in the body. Individuals with a dominant Kapha dosha tend to be calm, compassionate, and grounded. They typically have strong immunity and endurance. However, an excess of Kapha can result in weight gain, lethargy, congestion, and emotional attachment.

In Ayurveda, maintaining the balance of these doshas is crucial for overall health and well-being. Various lifestyle practices, dietary choices, herbs, and therapies are recommended to harmonize the doshas and restore equilibrium when imbalances occur.

According to Ayurveda, performing an Ayurvedic cleanse once per year is essential for several reasons:

Toxins Accumulation: Throughout the year, toxins (known as "ama" in Ayurveda) can accumulate in the body due to various factors such as poor diet, stress, environmental pollutants, and unhealthy lifestyle habits. These toxins can disrupt the body's natural balance and lead to various health issues.

Reset and Rejuvenation: An Ayurvedic cleanse helps to reset the body's systems and eliminate accumulated toxins. By undergoing a cleanse, you give your body a chance to rejuvenate and restore its natural balance, promoting overall health and vitality.

Improved Digestion: Cleansing practices in Ayurveda are designed to support and enhance digestion, which is considered the cornerstone of health. By clearing out toxins and improving digestive function, you can experience better nutrient absorption, increased energy levels, and enhanced overall well-being.

Balancing Doshas: Ayurvedic cleanses are tailored to individual dosha imbalances. By addressing specific doshic imbalances, a cleanse can help bring the body back into equilibrium, reducing the risk of disease and promoting optimal health.

Mental Clarity and Emotional Balance: Along with physical benefits, Ayurvedic cleanses also support mental clarity and emotional balance. As toxins are eliminated from the body, you may experience improved focus, concentration, and emotional stability.

Overall, an annual Ayurvedic cleanse is considered an integral part of preventive healthcare in Ayurveda, helping to maintain and promote optimal health and well-being on physical, mental, and emotional levels.