Taking Chances to find Santosha

After practicing yoga on and off for many years, Sara found herself at a standstill in 2019 after a back injury, during which she couldn't continue practicing for several months. That period of stagnation only made her goals of practicing and one day teaching yoga that much stronger. Once she healed at the start of 2020, she knew this was the year where she would take the leap into yoga teacher training. Her speciality has come to focus on yin yoga and stretching, to help those with stress and anxiety find a healthy outlet for tension release, as well as those who have sore muscles or injuries, including athletes. Sara's teaching is aimed at stress and anxiety reduction especially for those who, like her, have battled anxiety and are ready to take a chance on yoga. One day, she hopes to teach corporate yoga classes to help the working world take a collective deep breath. Here's her story!